[Written Sunday, but the WordPress link to my hosting elsewhere has been really poor lately.]
It’s been a rough month for my training. I don’t run well after work, or after anything really, so working a 4/10 schedule in the summer was rather key to my training plan. I could sneak in a short run after work one day of the week, but long runs on Friday mornings and semi-long runs on Sunday mornings have been the foundation. I like to carb load, go to bed on time, sleep, then eat a banana and a pack of Gu drops and hit the trail.
Spending a month of Thursdays late at the fire hall in volunteer orientation, and increase the daytime temp around here (it’s finally been summery), and I end up running later in the day in the sun, poorly rested and poorly nourished. Or not at all. Saturday’s were spent at the same place.
This doesn’t get you to a marathon:
Another excuse along the way was a pair of SAR calls involving a fair bit of loaded-down hiking. The first was a couple of weeks ago on a Wednesday — I think it’s the furthest I’ve hiked in a day, got me home late and left me with a sore left Achilles region. The second was this past Wednesday, an overnight with no sleep except maybe dozing off between radio calls a time or two.
I can’t guarantee the latter isn’t going to happen again in the next six weeks, but I’m done with orientation and ready to get back on this. Off-schedule, because I just needed to get in some miles to reassure myself about my condition and my ankle, I did 15.6 today at long-run pace. Friday, it’s back on the long-run schedule, hoping to do my first 20-mile run.
Then it’s back to a half marathon next week, back up to 20 miles the third week, then the tapering down to the Twin Cities Marathon. Assuming no injury, I’m reasonably sure from today’s result that it’ll be okay.